Winding Down For The Season: How To Keep Active Over The Winter For Soccer Players
As the months get colder, the outdoor soccer season winds down. Not surprisingly, the weather makes it more difficult to play a sport like soccer in the open air. However, serious soccer players know they cannot just stop playing and sit on the couch all winter: they have to stay active in order to keep their performance up when the season resumes. So what can they do? Here are three major ways for soccer players to keep active over the winter:
Walk It Off
Perhaps the simplest all-around fitness tip, regardless of season, is to simply walk everywhere you can. This includes taking the stairs at work and school, walking around the mall (just avoid the food court), and even walking outside when the weather permits.
In terms of walking outside during the winter, you just need the proper outdoor clothing and footwear to combat the cold and snow on the ground. So long as there isn’t a blizzard, it’s still possible to walk many places in the winter. Just try not to slip on any ice.
Outdoor Winter Sports
Even though the summer sports might wind down, there are still a whole host of other winter activities to help you remain active as a soccer player during the off-season. Perhaps the most popular of these is hockey. You can also try skiing, snowboarding, or even snowshoeing, if the conditions permit it.
Even though these sports are not the same as soccer, they still help players maintain their physical ability and condition other muscles, which means a smooth transition back to playing soccer.
You can maintain a good level of physicality indoors, whether you go to a local gym or watch workout DVDs within the comfort of your own home. Some basic things, such as running on a treadmill, are also perfect activities for soccer players to remain active during the winter, particularly because a soccer player needs to maintain their cardio fitness.
Apart from treadmill exercise, most other forms of indoor training would work well for soccer players, particularly those involving a high level of hand-eye coordination.
Play in a Dome
Of course, just because you cannot play soccer outdoors on a nice, grassy field during the winter does not mean you need to stop! You can easily stay active during the winter by playing soccer in an air-supported structure. Domes make ideal spaces in which people can play during any season or weather, since they can protect you from both the harsh temperatures of winter and the blowing snow it often brings. This means that you can focus on the game (or practice) instead of the conditions surrounding you. Air-supported structures also boast quality playing surfaces that will always be well-maintained. Keep up your skills as a soccer player during the winter by doing the best thing: playing soccer!